ONYX MONK CORE

Improve your strength & mobility, increase energy, and create lasting wellness.

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Who We Help

Meeting you where you are and helping you build a stronger, healthier future.

  • Beginners - Build confidence and establish healthy movement habits.

  • Busy Professionals - Flexible coaching designed for demanding schedules.

  • Adults 40+ - Improve strength, mobility, and long-term wellness.

  • Performance Focused Individuals - Train smarter, move better, and reach your next level.

OMC Five Elements Training

A holistic fitness framework designed to identify imbalances, build strengths, and support wellness.

Our coaching framework evaluates five key areas of health to identify strengths, weaknesses, and opportunities for growth:

  • Earth - Strength & Stability

  • Air - Breath & Mobility

  • Fire - Power & Performance

  • Water - Recovery & Balance

  • Spirit - Mindset & Awareness

Gain a clear understanding of where you are today and receive a personalized roadmap to improve strength, movement, recovery, energy, and long-term wellness.

Discover your balance. Build your foundation. Unlock your potential.

How It Works

A simple system to help you quickly find your fitness path.

  • Discover: Complete the Five Element Assessment

  • Connect: Schedule your complimentary consultation

  • Assess: Complete your OMC Comprehensive Assessment

  • Choose Your Path: Start your personalized fitness journey

What You Can Expect

Outcomes that support a healthier lifestyle, and long-term well-being.

  • Move with confidence

  • Build lasting strength

  • Improve mobility

  • Develop healthier habits

  • Reduce stress and recover better

  • Support lifelong wellness

At Onyx Monk Core, we believe lasting wellness begins with self-awareness. Through intentional movement, and evidence-informed training, we help you develop a balanced lifestyle and fitness practice.

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  • "What I appreciate most is that he makes fitness enjoyable. He’s constantly changing things up so workouts stay fresh, challenging, and fun. Over the past two years, I’ve developed strength and muscles I honestly never thought were possible — all while navigating a neck injury that Kwang consistently checks in on and thoughtfully accommodates."

  • “He varies every session to keep his clients interested, engaged, and making progress. His attention to detail is impressive and appreciated. I am happy to refer my friends and family (including my teenage son) to Kwang, so please don’t hesitate to book your first session with him. You will be so glad that you did.”

  • "I’ve been working with personal trainers for years, but when I met Kwang, I immediately knew he was different. I’ve never worked with someone so genuinely dedicated and passionate about people’s overall wellbeing. His positivity is contagious, and he creates an environment where you feel encouraged, supported, and never judged.

  • “Kwang emphasizes good form, which is especially important for those of us in midlife who may be returning to the gym for the first time in years. I look forward to my training sessions as an opportunity to invest in my personal growth and long-term fitness goals.”

  • “Coach Kwang is an outstanding trainer who is energetic and patient at the same time. He has a talent for meeting his clients at their respective fitness levels, and working up from there. He is always encouraging, and has a gift for pushing his clients to trust themselves and forge ahead.”

  • "Kwang cares deeply about both physical and mental wellness, and that comes through in every session. His approach to training has truly changed my life and my outlook on health and fitness."

  • "I trust him so much that I introduced him to my husband, and he has even welcomed my 9-year-old daughter into some of my workouts so she can learn early on that you’re never too young to begin your fitness journey and prioritize your health."

  • "Kwang is more than just an amazing trainer. He’s someone who inspires people to believe in themselves and build healthier, happier lives. Because of him, I can genuinely picture myself being one of those 90-year-old grandmas still running half marathons."